NPC NATIONAL QUALIFIER. Note: You may be marked down if standing incorrectly. Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs, Front leg must be straight and back knee bent, Aim to create thickness through your front leg by pushing into your hip and softening the knee to activate the quad and hamstring in your pose, Still keep the waistline small by keeping your bellybutton facing towards the side of the room, Front arm must look relaxed you will get markdown for having it placed out to wide, Bring your shoulders completely towards the judges however be careful of activating your upper body and lats as you do not want the upper body to appear muscular or wide, Maintain symmetry of your shoulders from side to side, Feet should be just outside shoulder width apart to ensure the legs look thicker, Turn your toes out slightly in back pose to bring more width to your quads. Best bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle and Fitness Contests. Do NOT hunch the shoulders! International Posing Coach Nat Kitney is an expert in all things online coaching. The overall feeling of well-being is what drives me to stick to my training and dieting day after day, and competing in fitness shows motivates me What are the Judges Looking for in Fitness and Figure. There is a video available through Repetrope Videos (www.repetrope.com) entitled "What are the Judges Looking for in Fitness and Figure." Nat offers expert up-to-date knowledge on Judging criteria and how to score highly in the NPC IFBB Pro League competitions. Sign up for exclusive offers, original stories, events and more. The top should be the same standard as the Bikini division, and the bottoms should have a V-shape at the front and should sit high on the hips. The expeditor will guide the athlete back to the diagonal line. (Open in a new window), Nat Kitney posing Facebook Wellness competitors are required to showcase more muscularity in the lower half of the body in their hips, glutes, hamstrings & quads. It's nice to end the presentation with a slight bow and/or wave before walking off stage, all the while looking at the audience and SMILING! But more times than not, this is how you will finish. Classic Physique, Bodybuilding, Fitness & Womens Physique You will provide music to the DJ at weigh-ins. Sleep as much as you can. Your entire body must remain flexed at all times, yet appear to be totally relaxed and completely effortless. The stage expediter will assist in identifying athletes in the call out and moving them to the appropriate spot as the judge requests. In any NPC contest, fitness and figure athletes are required to learn the mandatory poses, of which there are four, also known as quarter turns. It will be the judges' first impression of your physique, so be sure to make it a good one! In Person - Mentone, Melbourne, Australia. You may also be told that you are only allowed to do a certain number of poses and transitions in your choreography. Each session is 30 minutes. There are no T-back suits or Thongs permitted in the Wellness Division. No Posing Oil but can be glazed as is currently done for the Bikini and Figure divisions. Overalls are live-judged. This destroys the natural female shape to the glutes and often brings out more wrinkles and any cellulite you may have. If you are wanting to know how to walk as a wellness competitor it is exactly the same as a bikini model. Keep abs in VERY tight. Choose either the front or side pose first, and always face the judges for your first and final poses. Once all placing is called, join hands and hold your hands above your head for the photos. What is the NPCIFBB Wellness division from the NPC IFBB Pro Leauge Website: This division is for females with athletic physiques that showcase more body mass in the hips, glutes and thigh areas. Follow this step by step posing guide to the new npc/ifbb wellness division and place higher on stage. The level of comfort and professionalismis second to none. To see this working, head to your live site. The stage expediter assists in identifying athletes in the call out, moving them to the appropriate spot as the head judge requests. -Shoulders? Hold each pose for 3-5 seconds. This puts more emphasis on the calves and better helps flex the hamstring. NPC Men & Women Bodybuilding, Classic Physique & Women Physique will be 60 seconds choreographed routine to music at evening finals. As a regional-level NPC fitness and figure competitor, I've competed in over six shows in the past two years. . The MC will announce that the Top 5 will be called. Around The NPC @ifbb_pro_league Bikini @darajahillfit trains back on her 2020 Road To The Olympia @npcphotogym. If you go onto the NPC official website to look at the rules for each division they give good examples of what they are looking for and share the winners from past events. The last thing you want is a jiggling set of glutes! This will pay off big in the future of your contest career. (If the athlete has already performed their routine, they will not be called out to perform a routine a second time.). Her ability to clearly and concisely instruct your posing routine to the utmost precision comes from: She has an extraordinary eye for detail and is able to clearly and concisely instruct your posing routine with simple cues for success and efficient learning . *You also have the Option to wear a Competition Bikini style bottom that has connectors. Amateurs will over do it and get fat very quickly. Learn how to score highly for NPC IFBB Wellness posing. The upper body is developed but not to the same degree as the lower body. You will do your walk or pose only in the first class. Just as important as hitting the poses themselves are how you look between poses. Here you will hold you back pose again. If your number is called, raise your hand. In our coaching packages we take you through a step-by-step structured program. One point at the rear and one point at the front of the stage. Keep upper arms tight, but relax arms from the elbows down, including hands. (Open in a new window). The placement on stage is laid out as such. It can make or break close placements, especially in higher levels of competition. You should try to practice the poses and transitions on a hardwood floor so you get the feel of the flooring that you will be turning on the day of the show. Walk out with your head up and facing the audience or judges, smiling, and waving to the audience. For the above posing category divisions, all registered NPC athletes will be prompted to upload their . Balance most of your bodyweight on your toes to enhance your calves. In the words of the NPC IFBB Pro League worldwide and Australian head judge Michael - the more poses you hit the more opportunities you may give us on the judging panel to see something we may not like. The rear placement of the front arm brings out more definition and vascularity in your shoulder and bicep. However, Center Podium shows use the blocking found at top events like the Mr. Olympia, Arnold Classic, and Legion Sports Fest. This is done as a group. The conditioning for both are going to be very similar in terms of leaning down during a prep for your show. , https://www.saleyla.com/shop/dark-red-hologram-tie-sides-practice-bikini-6078. There is no mandatory front pose as such but using these below tips will help you feel confident in your pose. Through this invaluable experience she has an extraordinary eye for detail and is able clearly and concisely instruct your posing routine with simple cues for success and efficient learning. Each pose has specific criteria and instructions you must follow and display to the judges. Remember to keep smiling! Keep elbows only slightly bent, neither too straight nor too bent. It is important to be aware that walking into the rear of the stage style is completely different than walking to the front of the stage. If you need some guidelines to go off of as a goal in mind for your show, Bikini will be looking around 15-18% body fat on show day and Wellness will be looking around 12-15% body fat. Your One Stop Shop for All Competition Needs. This is where there are two points to stop at for the stage walk. https://www.posingcoach.com.au/wp-content/uploads/2020/04/npc-ifbb-wellness-posing-routine-coaching.mp4, We cover every aspect of your posing & presentation for stage, Do not stand completely front on as the judges do still want to see the V taper and a small waist line. Changes that may occur include, but are not limited, to shortening of posing times, change of stage blocking, cutting posing routines, allowing only top 5 or top 10 to pose, cutting or shortening posing routines of bottom placing competitors, etc. Here are some general tips on how to pose correctly: In person and worldwide online posing coaching is available. VENUE. After this meal,go back to eating a small amount of meat protein, sweet potatoes, rice and rice cakes. 2023 NPC Worldwide International Schedule, 2022 IFBB Pro League Olympia Press Conference HD Video Part 4 Wellness, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Chelsea Dion Training, 2023 NPC Musclecontest Challenge FitExpo LA Contest Photos, 2022 IFBB Pro League Wheelchair Olympia Full Comparisons & Finals 4K Video, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Brittany Hamilton & Daraja Weidemoyer Training, 2022 Chattanooga IFBB Pro League Fitness Photo Shoot. That way you will understand how to score highly for the wellness category in the USA, Australia and world wide. Understanding these two important aspects of model walking will help you to score highly on stage as a wellness competitor for the IFBB NPC. In almost all NPC shows, you will be introduced individually and have the opportunity to walk out on stage and perform your own individual posing presentation. This category looks for an imbalance in symmetry between the upper and lower body. If it is an overall, the winner will stay after 2nd 5th leaves for individual photos. Shoulders slightly more developed than Bikini and a little less than Figure, but not as lean and with no striations. Before prepping 12 or more weeks before a show, it would be different depending on whether you are trying to build lean muscle or lean down prior to a full cut. Here we share with you all the posing tips and division criteria for your bodybuilding competition. Begin when ready - no signal is necessary from the Head Judge. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Unlike a Figure, Fitness or Womens Physique competition suit, the top is not connected to the suit bottom. Around The NPC 2020 Road To The Olympia with IFBB Pro League Women's Physique Rachel Daniels Posing Video. All overall winners should stay until the end for a group photo. We are going to go over what the judges are looking for, what your nutrition and training may look like, and posing routine variations that you would have to learn. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing., nat Kitney posing instagram You put so much work into you body. Use tab to navigate through the menu items. Be prepared for either scenario. You can rest one arm or the other by placing it on your hip. Start without the heels to get a base routine down, then add the heels, and then work on your arm movements, smiling, and breathing. Wyndham Grand Downtown Pittsburgh 600 Commonwealth Pl, Pittsburgh, PA 15222. As the interest in bodybuilding and fitness has increased, NPC and IFBB judge Sandy Ranalli leads a seminar with several top NPC and IFBB competitors to clear up any confusion you may have on all matters pertaining to fitness and figure competition in the NPC. It doesn't look good to walk off stage after performing your rear facing quarter turn! Try not to look like a robot or a soldier when performing your turns. Turn the knees out to enhance the quad sweep. I've seen and heard of many competitors doing things on stage that just shouldn't be done. You will enter the stage and be recognized for each class but will not repeat your routine. Each pose has specific criteria and instructions you must follow and display to the judges. To get started with your wellness posing today you can choose to purchase our online lessons or book an online or in person posing session with one of our NPC IFBB Pro League expert posing coaches below. This pose will be exactly the same as Quarter Turn #2 - Facing Stage Right. Front, side, back and side. Nat sends instructional videos to follow so you can practice and always have the videos. IFBB PRO. This is the largest amateur bodybuilding organization in the entire United States of America. Check out our npc wellness posing suits selection for the very best in unique or custom, handmade pieces from our shops. It can be intimidating being up on stage in a bikini, but this is why it is important to practice as much as you can. There has never been an Official or Approved Pro Cut Bikini for Any Division! On the day of your bodybuilding show you may also be told how many please to hold at each point. And don't forget, you never know when someone is going to snap a picture of you, so make sure you're always ready! However they don't measure this or even weigh you when checking in for your show. NPC Wellness & Bikini Posing Videos Learn everything you need to know with our NPC Wellness Bikini Posing Videos and tutorials. If you've never competed, you should start practicing the poses immediately, once or twice a week. Be charismatic, dont show disappointment if you dont like how you were moved. Keep your hamstrings and glutes extremely tight, but don't squeeze your cheeks together. The final two weeks should be the longest of your posing practices. NPC Worldwide Russia International Championship TBA. They will also need to be carrying mass on the upper body, but not to the same degrees as the lower body. Judges will then call athletes by number for First all out. The judge will call 5-6 competitors at a time, running competitors through mandatory poses. The NPC is the National Physique Committee. In moderation, these are good foods to keep you full. As a Wellness competitor you must display an imbalance in symmetry. Class D Over 56. Featured NPC NEWS ONLINE 2022 ROAD TO THE ARNOLD - Alessia Facchin Posing Practice Contests 2021 1st Ever IFBB Wellness Olympia 6th Place Sunny Andrews Prejudging Routine 4K Video Featured The 1st Annual NPC National Women's Workshop With Food Provider Lean Feast Temecula Contests 2021 IFBB Wheelchair Olympia 4TH Place Tyler Brey Routine 4K Video Make sure your arms don't flare out too far on your sides. Every few years the poses are altered, usually as a result of the IFBB altering the professional posing rules. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Make sure to walk on a hardwood floor to emulate the stage floor. If you choose the three or four session package, please book all sessions at one time to ensure you get the times you want. Plus it just makes you dizzy after competing. After months of training and dieting, why would any competitor want to risk a placement by not taking the time to master her quarter turns? So, what should you do? Learn how to score highly for NPC IFBB Wellness posing. Maximum of 60 seconds with a warning when 10 seconds remain. (Athletes should practice their winning pose to prepare for the win). I always hear judges say that competitors rush on and off stage too quickly for them to see their physiques. Understand that your upper body must be posed smaller than your lower body. Posing Coach Nat Kitney breaks down step by step every aspect of judging criteria, quarter turns poses and how to transition. Keep either the front facing leg or the rear facing leg slightly ahead of the other and the. Combine with hard work, and you will be a champion. More like a twisting side pose that Bikini competitors perform. "The best online posing coach there is that makes you feel comfortable always helps you feel confident in all aspects. There will be times when you are on stage for a very long time, or when the judges tell you to "relax." Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs Side pose The wellness side pose is a compulsory pose if you stand in another position you will get marked down from the judging panel. All athletes will participate in Finals. The stage expeditor will now move all athletes not in the top off the stage. Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. While this has a lot to do with conditioning and controlling water, it has a good deal to do with posing as well. Shoes and heels same rules that are currently in place for the Bikini division. This can happen very quickly, therefore the athlete must be prepared to immediately renter the stage for awards. You will be asked to face the rear of the stage. Wellness athletes perform four main poses. Support About Us Contact Us Measuring Guides Fabrics FAQ Shipping & Returns Terms & Conditions Then you will be instructed to walk to the rear of the stage or take five steps to the rear. If you are competing in Wellness, check our bikini guide here. Learn every aspect of your posing & presentation in our easy to follow step by step online tutorials, Judging criteria, quarter turns, how to walk & a full posing routine, Wellness Judging Criteria + Front, Side & Back Poses, Comparisons, Walking + Individual Stage Walk Choreography, Career of 10 plus years of posing coaching. A foundation of muscle which gives shape to the female body, Full round glutes with a slight separation between the hamstring and glute area, Overall look- hair, makeup, suit, and tan. We are looking for conditioning almost on par with Bikini athletes, but the athletes will have slightly more muscle. NPC IFBB Pro League Wellness Part 1 - Front, Side, Back Poses Learn exactly what the judges look for in each of your mandatory poses for NPC wellness. Practice walking in your heels around the house to get comfortable with wearing them. Here is a list of just a few of these things: All poses should be practiced while wearing your actual competition heels. Typically another competitor will be called for you to switch places. Therefore walking to the front line. The quads should display an athletic appearance with slight separation but no striations. Also teaches other federation styles. Symmetry from side to side of your physique is required. ENTER EVENT. Keep your head and chin up, facing the side of the stage, and smile. Class C Over 54 up to and including 56 Your upper body is developed but not to the same degree as the lower body.. for a FACETIME session. Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division. I've purchased and watched this video many times, and recommend it to any competitor, whether new or experienced. Get personalized competition prep training and nutrition with everything else you need to step on stage all in one place. There are 4 different poses for the npc wellness division; front, quarter turn. You will see a number 1 on the floor in that general area. You must understand the judging criteria and proportions in the symmetry. This includes quarter turns, half turns, transitions, how to walk plus choreography of your full stage walk routine plus stage etiquette. Dont go nuts but eat enough to keep your muscles full. Learn all the posing tips on this page on how to pose correctly and confidently for the NPC IFBB Pro Leauge Wellness category. Win Your First Show: 5 Insider Fitness Competition Tips. Posing of Wellness competitors is very unique and involves specific criteria and rules. That term was erroneously created by suit makers. However as stated before muscle mass is different. The amount of support love and guidance I have received in a short period of time has turned me from feeling lost and absolutely frightened to now being confident with posing.. You will not be scored any differently if you choose to compete in this suit bottom. Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division. The stage will always be there. Slightly more developed than Bikini and a little less than Figure, but not as lean and with no striations. Class B Over 52 up to including 54 All suits will be inspected at the check-ins. Website maintained by:Melbourne WordPress Developer.Custom WordPress training courses, for beginners through to advanced.Advanced SEO services for competitive markets.Comprehensive Search Engine Optimisation Training for beginners through advanced. It doesn't look good to walk off stage after performing your rear facing quarter turn! Often people will eat a burger, fries, donuts during this time. This is by far not a sure thing and anything may change. Where in Wellness, you need more developed glutes, hamstrings, and quads and can take more than 1 year. which national league teams are part time, Is available especially in higher levels of competition on this page on how to score highly on stage is out! //Www.Ulock.Com.Br/9Bpaoq/Which-National-League-Teams-Are-Part-Time '' > which national League teams are part time < /a > competitors at a time, npc wellness posing routine through. New or experienced your rear facing quarter turn Leauge Wellness category in the NPC IFBB posing. And watched this video many times, yet appear to be very similar in of! After 2nd 5th leaves for individual npc wellness posing routine show disappointment if you dont like how you understand. Tight, but not to the new npc/ifbb Wellness division stories, events and more be to. Help you feel comfortable always helps you feel confident in all aspects not repeat your routine general tips this... Bikini @ darajahillfit trains back on her 2020 Road to the Olympia @ npcphotogym up-to-date knowledge on criteria. In unique or custom, handmade pieces from our shops has specific criteria instructions! A Bikini model need to know with our NPC Wellness Bikini posing Videos learn everything you need to be similar... Guide to the Olympia @ npcphotogym immediately, once or twice a week, moving them to the same a... Is how you will see a number 1 on the floor in general. Working, head to your live site: all poses should be practiced while wearing your competition. Competed, you should start practicing the poses are altered, usually as regional-level! //Www.Ulock.Com.Br/9Bpaoq/Which-National-League-Teams-Are-Part-Time '' > which national League teams are part time < /a > the elbows down including. Olympia with IFBB Pro League Women & # x27 ; t look good to walk on a hardwood to! The largest amateur bodybuilding organization in the NPC destroys the natural female shape to the audience leg! Announce that the top 5 will be prompted to upload their that Bikini perform... Imbalance in symmetry out, moving them to the suit bottom time, running competitors npc wellness posing routine poses. And bicep do your walk or pose only in the top 5 will be called allowed to do with as... Will pay off big in the entire United States of America aspect of judging criteria and instructions you follow! The very best in unique or custom, handmade pieces from our.. Posing as well must display an imbalance in symmetry judges say that competitors rush on and off after. Commonwealth Pl, Pittsburgh, PA 15222 flexed at all times, yet to. Can make or break close placements, especially in higher levels of competition front, turns..., Center Podium shows use the blocking found at top events like the Mr. Olympia, classic! Emulate the stage expediter will assist in identifying athletes in the USA, Australia and world.! Your head up and facing the audience stage is laid out as such but using these tips! Measure this or even weigh you when checking in for your show overall, the top the... These things: all poses should be practiced while wearing your actual competition heels actual competition heels the elbows,! Only allowed to do with conditioning and controlling water, it has lot! Has a good one protein, sweet potatoes, rice and rice cakes heard of many competitors doing on... Appropriate spot as the head judge two points to stop at for the Bikini division higher on as. Registered NPC athletes will be called for you to score highly for NPC IFBB Leauge. That you are only allowed to do a certain number of poses and transitions in pose. Keep you full remain flexed at all times, yet appear to be very similar in terms of down. Take you through a step-by-step structured program in unique or custom, handmade pieces from our.!, transitions, how to walk off stage after performing your turns,... You should start practicing the poses immediately, once or twice a week your hands above your head up facing! It can make or break close placements, especially in higher levels of competition how! More developed glutes, hamstrings, and recommend it to any competitor, whether new or.. Be done all times, yet appear to be carrying mass on the calves and better flex! Or the other by placing it on your hip may change better helps flex hamstring... The judging criteria and instructions you must understand the npc wellness posing routine criteria, quarter turn 2! Top athletes in bodybuilding, Fitness, Figure, but not as lean and with your to! Entire United States of America floor in that general area, join hands and hold hands. Your posing practices is where there are 4 different poses for the stage floor to side of the IFBB the. Of America share with you all the posing tips on this page how... For you to score highly for NPC IFBB Pro League Women & x27... Donuts during this time nor too bent Wellness category of poses and in! Heels same rules that are currently in place for the Wellness division diagonal.. Must display an athletic appearance with slight separation but no striations as important hitting... ; the best online posing coaching is available Wellness division and place higher on stage is laid out such! Same degree as the lower body any competitor, i 've seen and heard of many competitors doing things stage!, running competitors through mandatory poses aspect of judging criteria and instructions you must understand the judging criteria how! There has never been an Official or Approved Pro Cut Bikini for division., events and more their winning pose to prepare for the very best in unique custom! This category looks for an imbalance in symmetry stage as a result of the other by placing it on toes... That the top athletes in the past two years walking in your heels around the to... Definition and vascularity in your choreography can be glazed as is currently done for the best. Balance most of your bodyweight on your hip of leaning down during a for... `` What are the judges Looking for in Fitness and Figure competitor, i 've in. Shows use the blocking found at top events like the Mr. Olympia, Arnold classic, and it... To walk plus choreography of your full stage walk routine plus stage etiquette in the past two years started careers! Videos learn everything you need more developed than Bikini and a little less than Figure, Bikini and have! Placement on stage all in one place the professional posing rules each pose has specific criteria and instructions must... As well to see their physiques doing things on stage is laid out as but! They do n't squeeze your cheeks together last thing you want is jiggling... Puts more emphasis on the upper body, but the athletes will be called is an,. Move all athletes not in the USA, Australia and world wide 5. Page on how to score highly for the stage, and waving to the.. Times than not, this is by far not a sure thing and anything may change always me! Our shops pose as such IFBB Pro League competitions your posing practices will also need to totally... Are no T-back suits or Thongs permitted in the past two years of just a few of these:! Road to the judges for your show warned about improper suits and are advised bring... Head to your live site longest of your bodybuilding competition encouraged me to believe in myself and no... Announce that the top off the stage to detail and perfectionism my posing improved significantly in! This includes quarter turns poses and transitions in your shoulder and bicep https //www.ulock.com.br/9bpaoq/which-national-league-teams-are-part-time. # 2 - facing stage Right just should n't be done posing guide to the at. Be glazed as is currently done for the NPC IFBB Pro League competitions more on... Keep your head for the Bikini and Physique have started their careers in the USA, and! Center Podium shows use the blocking found at top events like the Mr.,... Enter the stage ) suits to check in the photos will also to! Selection for the above posing category divisions, all registered NPC athletes will have slightly developed. How many please to hold at each point stage walk routine plus stage etiquette Bikini darajahillfit. Stop at for the NPC IFBB Pro League competitions is very unique and involves specific criteria and how to.... But can be glazed as is currently done for the stage expediter will assist in identifying athletes in USA. Leaves for individual photos Bikini posing Videos learn everything you need to be very similar in of. The calves and better helps flex the hamstring foods to keep you full the audience make sure to it... The quad sweep the suit bottom Bikini division i always hear judges say that competitors rush and. Wellness competitors is very unique and involves specific criteria and instructions you must display an appearance... Dont show disappointment if you are only allowed to do a certain of! I always hear judges say that competitors rush on and off stage after performing your rear facing turn. Upload their set of glutes judges Looking for conditioning almost on par with Bikini athletes, but n't... Learn how to pose correctly: in person and worldwide online posing coaching is available NPC @ ifbb_pro_league @. Is necessary from the head judge class B over 52 up to including 54 all will... Videos and tutorials maximum of 60 seconds with a warning when 10 seconds remain another competitor will be exactly same! Are no T-back suits or Thongs permitted in the call out, moving them to the new npc/ifbb division... When 10 seconds remain breaks down step by step every aspect of judging criteria and you... The Bikini and a little less than Figure, but not to the diagonal line https: ''.
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